nutrition

Benefits of CGM for Endurance Athletes: Optimizing Performance and Nutrition

Continuous Glucose Monitoring (CGM) has revolutionized the way athletes, including endurance athletes, optimize their

Harris

Posted on July 7, 2023

The Importance of Fiber for Endurance Athletes (and Everyone Else)

Fiber intake can heavily shape our gut microbiota profile — that’s the trillions of bacteria in your digestive tract that

Harris

Posted on July 2, 2023